#HK10in10Challenge Week 3 – I gained weight 😢




Diet Loss Program and Fat Loss Info

It seems that everywhere you look today there is a diet loss program that promises to give you the magic formula to weight loss. Take this pill, eat our prepackaged food and all your weight problems are solved. The biggest problem with that is that most of these diet loss programs just want your money. They over promise and under deliver. Fat loss and weight control really isn’t that complicated once you have the right fat loss information.

How to Lose Belly Fat the Quick and Easy Way

Losing belly fat is not always easy, but there are some tips and tricks that will make the process go along much smoother. Always remember that it takes effort no matter what approach you take to losing your belly fat so be prepared to put in the effort.

You Can Burn a Lot of Calories by Playing Squash

Have you been looking for different ways to lose weight? Did you know that you can burn a massive amount of calories from playing squash? It’s true. It’s an intense, high speed game that requires you to use all of your muscles. So not only can you lose weight, but also tone up fast! Also, it’s highly sociable and a lot of fun. Read more to find out the calories burned playing squash.

Your Own Perfect Exercise With Astrology

Most people wouldn’t think it but you can use astrology for practical results. In this article I discuss how you can use your Mars sign to find, specifically, what exercise works best for you!

Safe Ways To Lose Weight Fast And Efficiently

Look in the market and you will see a number of fat loss programs and products that promised to let you achieve a slim figure in the shortest possible way. While these products may help in achieving your goals, they cannot guarantee that your body and health will not be compromised. If you want to effectively achieve your fitness goals, below are some safe ways to lose weight that you may follow.

5 Ways to Bust Through a Weight Loss Plateau

A lot of times during weight loss people will get stuck at a plateau. They say they are doing everything the same, but they can’t get those last 10-20lbs they need to reach their goal. The problem may in fact be that you are doing everything the same! Sometimes your body just gets in a routine and workouts become too easy. Sometimes you get caught in a rut where you THINK you are doing everything right, but in fact you are eating a couple extra hundred calories a day that your body doesn’t need. Here are 5 Ways to Bust Through a Weight Loss Plateau.

How To Stop Craving Junk Food: 5 Surprising Tips

A sudden uncontrollable craving can sabotage even the best-laid healthy eating plans. These five surprising tips will show you how to stop craving junk food and get back to a healthy lifestyle.

Combating Obesity the Bariatric Way

A large portion of the American population is now considered obese, which means they’re at risk for many severe health problems. One way to combat obesity is with Bariatric surgery or through Bariatric diets.

Will Intermittent Fasting Help You Lose Weight

Under certain circumstances, there is a great deal of evidence that says intermittent fasting can help with burning fat. Intermittent fasting is spacing your last meal of the day and your first meal the next day farther apart to as much as 16 hours. The rational is that after you eat, your body takes about six to eight hours to metabolize that glycogen, then to continue functioning it goes into your fat stores.

Is Garcinia Cambogia Safe?

Not only is Garcinia Cambogia safe, but it is a powerful diet product that is being used by more people than ever before. Here is some information on how it works and what you should be aware of before you buy.

Health Benefits of Garcinia Cambogia

Garnicia Cambogia is a pumpkin shaped small fruit found in various places in the world, mainly in Asia. It is an evergreen tree with fruits of yellow color and oval shape. The rind extract of the fruit has medicinal values. It is known as HCA or hydroxycitric acid which has several medicinal uses.

Medicine and Technology In The Fight Against Weight

There is mounting pressure for many to lose weight, as it is a requirement in many career fields. The increase of lifestyle diseases that are mainly caused by being overweight has seen the rise of many fitness centers, which take it upon themselves to work with people willing to meet the solution or escape route from these diseases. However, for the already overweight or obese individuals, the gym proves less effective to them.

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